:root{--bg:#170826;--bg-2:#22103a;--card:#2a1547;--card-2:#341b57;--line:#ffffff1f;--text:#fff7fb;--muted:#c9b6e0;--pink:#ff2e93;--orange:#ff8a00;--yellow:#ffd400;--teal:#00d4c8;--purple:#a259ff;--grad:linear-gradient(120deg, var(--pink), var(--orange) 55%, var(--yellow));--grad-cool:linear-gradient(120deg, var(--purple), var(--pink));--radius:20px;--gutter:16px;--tab-h:64px;--display:"Bowlby One", "Arial Black", sans-serif;--body:"Outfit", system-ui, -apple-system, "Segoe UI", sans-serif}*{box-sizing:border-box}html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{transition:none!important;animation:none!important}}body{min-height:100vh;font-family:var(--body);color:var(--text);background:radial-gradient(900px 500px at 90% -10%, #ff2e9347, transparent 60%), radial-gradient(700px 500px at -10% 20%, #a259ff40, transparent 60%), radial-gradient(700px 500px at 100% 80%, #ff8a0024, transparent 60%), var(--bg);padding-bottom:calc(var(--tab-h) + env(safe-area-inset-bottom));background-attachment:fixed;margin:0;font-size:17px;line-height:1.55}a{color:var(--yellow);text-underline-offset:3px}a:hover{color:#fff}img,svg,iframe{max-width:100%}h1,h2,h3{font-family:var(--display);letter-spacing:.01em;margin:0 0 .5em;font-weight:400;line-height:1.08}h1{font-size:clamp(2rem,7vw,3.6rem)}h2{font-size:clamp(1.4rem,4.5vw,2rem)}h3{font-size:1.15rem}p{margin:0 0 1em}ul,ol{margin:0 0 1em;padding-left:1.25rem}li{margin-bottom:.3em}:focus-visible{outline:3px solid var(--yellow);outline-offset:3px;border-radius:6px}.wrap{width:min(1100px, 100% - 2 * var(--gutter));margin-inline:auto}.section{padding-block:28px}.eyebrow{color:var(--yellow);letter-spacing:.14em;text-transform:uppercase;margin-bottom:.5rem;font-size:.8rem;font-weight:700}.lead{color:var(--muted);max-width:60ch;font-size:1.15rem}.muted{color:var(--muted)}.grad-text{background:var(--grad);color:#0000;-webkit-background-clip:text;background-clip:text}.site-header{z-index:40;backdrop-filter:blur(14px);border-bottom:1px solid var(--line);background:#170826d1;position:sticky;top:0}.site-header .wrap{min-height:60px;width:min(1280px, 100% - 2 * var(--gutter));align-items:center;gap:16px;display:flex}.brand,.top-nav a,.player-btn{white-space:nowrap}.brand{font-family:var(--display);color:#fff;align-items:center;gap:8px;font-size:1.25rem;text-decoration:none;display:flex}.brand-dot{background:var(--grad);width:14px;height:14px;box-shadow:0 0 14px var(--pink);border-radius:50%}.top-nav{gap:4px;margin-left:auto;display:none}.top-nav a{color:var(--muted);border-radius:999px;padding:8px 10px;font-size:.95rem;font-weight:600;text-decoration:none}.top-nav a:hover,.top-nav a[aria-current=page]{color:#fff;background:#ffffff1a}.player-btn{font:inherit;color:#fff;cursor:pointer;background:var(--card-2);border:1px solid var(--line);border-radius:999px;min-height:40px;margin-left:auto;padding:8px 14px;font-size:.9rem;font-weight:700}.player-btn:before{content:"● ";color:var(--teal)}@media (width>=1200px){.top-nav{display:flex}.player-btn{margin-left:8px}}.tabbar{z-index:50;height:calc(var(--tab-h) + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom);backdrop-filter:blur(14px);border-top:1px solid var(--line);background:#22103af5;grid-template-columns:repeat(6,1fr);display:grid;position:fixed;inset:auto 0 0}.tabbar a{color:var(--muted);flex-direction:column;justify-content:center;align-items:center;gap:2px;min-height:48px;font-size:.72rem;font-weight:700;text-decoration:none;display:flex}.tabbar a svg{width:24px;height:24px}.tabbar a[aria-current=page]{color:var(--yellow)}@media (width>=1200px){.tabbar{display:none}body{padding-bottom:0}}.btn{font:inherit;cursor:pointer;color:#1a0b2e;background:var(--grad);border:0;border-radius:999px;justify-content:center;align-items:center;gap:8px;min-height:52px;padding:12px 26px;font-size:1.02rem;font-weight:800;text-decoration:none;transition:transform .15s,box-shadow .15s;display:inline-flex;box-shadow:0 8px 28px #ff2e9361}.btn:hover{color:#1a0b2e;transform:translateY(-2px)rotate(-.5deg);box-shadow:0 12px 34px #ff2e9380}.btn:active{transform:scale(.97)}.btn.ghost{color:#fff;border:2px solid var(--line);box-shadow:none;background:0 0}.btn.ghost:hover{color:#fff;border-color:var(--pink)}.btn.small{min-height:44px;padding:8px 18px;font-size:.95rem}.btn[aria-pressed=true]{background:var(--teal);box-shadow:0 8px 28px #00d4c859}.hero{padding-block:44px 28px;position:relative;overflow:hidden}.hero h1{max-width:14ch}.hero .cta{flex-wrap:wrap;gap:12px;margin-top:22px;display:flex}.confetti{pointer-events:none;z-index:-1;position:absolute;inset:0}.confetti i{opacity:.85;border-radius:4px;width:14px;height:14px;animation:7s ease-in-out infinite float;display:block;position:absolute}@keyframes float{0%,to{transform:translateY(0)rotate(0)}50%{transform:translateY(-16px)rotate(40deg)}}.stripe{background:repeating-linear-gradient(120deg, var(--pink) 0 22px, var(--orange) 22px 44px, var(--yellow) 44px 66px, var(--teal) 66px 88px, var(--purple) 88px 110px);height:10px}.grid{grid-template-columns:1fr;gap:14px;display:grid}@media (width>=560px){.grid{grid-template-columns:repeat(2,1fr)}}@media (width>=900px){.grid.three{grid-template-columns:repeat(3,1fr)}}.card{color:var(--text);background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:18px 18px 18px 22px;text-decoration:none;transition:transform .15s,border-color .15s;display:block;position:relative;overflow:hidden}.card:before{content:"";background:var(--c,var(--pink));width:7px;position:absolute;top:0;bottom:0;left:0}a.card:hover{border-color:var(--c,var(--pink));color:var(--text);transform:translateY(-3px)}.card h3{margin-bottom:.3em}.card p{color:var(--muted);margin-bottom:.6em;font-size:.97rem}.card .done-badge{background:var(--teal);color:#05302d;border-radius:999px;padding:2px 10px;font-size:.75rem;font-weight:800;position:absolute;top:12px;right:12px}.chips{flex-wrap:wrap;gap:6px;margin-bottom:8px;display:flex}.chip{letter-spacing:.03em;color:#fff;background:#ffffff1a;border-radius:999px;align-items:center;gap:6px;padding:3px 10px;font-size:.78rem;font-weight:800;display:inline-flex}.chip.rhythm{background:var(--c,var(--pink));color:#1a0b2e}.flames{letter-spacing:1px}.panel{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:20px}.panel+.panel{margin-top:14px}.filters{scrollbar-width:thin;gap:8px;margin-bottom:12px;padding-bottom:8px;display:flex;overflow-x:auto}.filters button{font:inherit;color:var(--muted);cursor:pointer;background:var(--card);border:1px solid var(--line);border-radius:999px;flex:none;min-height:44px;padding:8px 16px;font-size:.92rem;font-weight:700}.filters button[aria-pressed=true]{background:var(--c,var(--pink));color:#1a0b2e;border-color:#0000}.filter-label{letter-spacing:.12em;text-transform:uppercase;color:var(--yellow);margin:12px 0 6px;font-size:.8rem;font-weight:800}.step-layout{gap:20px;display:grid}@media (width>=900px){.step-layout{grid-template-columns:1.1fr .9fr;align-items:start}}.how{counter-reset:n;padding:0;list-style:none}.how li{counter-increment:n;background:#ffffff0f;border-radius:14px;margin-bottom:8px;padding:12px 14px 12px 52px;position:relative}.how li:before{content:counter(n);color:#1a0b2e;background:var(--c,var(--pink));border-radius:50%;place-items:center;width:28px;height:28px;font-size:.85rem;font-weight:800;display:grid;position:absolute;top:10px;left:12px}.callout{border-left:5px solid var(--yellow);background:#ffd40014;border-radius:0 14px 14px 0;margin-bottom:14px;padding:12px 16px}.callout.warn{border-color:var(--pink);background:#ff2e931a}.callout h3{margin-bottom:4px;font-size:1rem}.callout ul{margin:0}.video{margin-bottom:14px}.video-box{aspect-ratio:16/9;border:1px solid var(--line);background:#000;border-radius:16px;position:relative;overflow:hidden}.video-box iframe,.video-box button{border:0;width:100%;height:100%;position:absolute;inset:0}.video-box button{cursor:pointer;background-position:50%;background-size:cover;border-radius:0;padding:0}.video-box .play{background:linear-gradient(#0000 40%,#0000008c);place-items:center;display:grid;position:absolute;inset:0}.video-box .play span{background:var(--grad);border-radius:50%;place-items:center;width:72px;height:72px;display:grid;box-shadow:0 8px 28px #00000080}.video-box .play svg{fill:#1a0b2e;width:30px;height:30px;margin-left:4px}.video-cap{color:var(--muted);margin-top:6px;font-size:.9rem}.bar{background:#ffffff1f;border-radius:999px;height:12px;overflow:hidden}.bar>i{height:100%;width:var(--p,0%);background:var(--grad);border-radius:999px;transition:width .4s;display:block}.level-head{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:12px;display:flex}.check-row{border-top:1px solid var(--line);align-items:center;gap:12px;padding:12px 0;display:flex}.check-row a{color:#fff;flex:1;font-weight:700;text-decoration:none}.check-row a:hover{color:var(--yellow)}.check-row .btn{min-height:44px;padding:8px 16px;font-size:.9rem}input[type=text]{font:inherit;color:#fff;background:var(--bg-2);border:2px solid var(--line);border-radius:12px;width:100%;max-width:320px;min-height:48px;padding:10px 14px;font-weight:700}input[type=text]:focus{border-color:var(--pink);outline:none}.log{padding:0;list-style:none}.log li{border-top:1px solid var(--line);justify-content:space-between;gap:12px;padding:10px 0;display:flex}.metro{text-align:center}.bpm-num{font-family:var(--display);font-size:clamp(4rem,22vw,8rem);line-height:1}.beats{grid-template-columns:repeat(8,1fr);gap:8px;max-width:560px;margin:20px auto;display:grid}.beats span{aspect-ratio:1;background:var(--card-2);border:2px solid var(--line);color:var(--muted);border-radius:50%;place-items:center;font-size:1.1rem;font-weight:800;transition:transform 60ms;display:grid}.beats span.accent{border-color:var(--yellow)}.beats span.on{background:var(--grad);color:#1a0b2e;border-color:#0000;transform:scale(1.18)}input[type=range]{width:min(560px,100%);accent-color:var(--pink);height:44px}.row{flex-wrap:wrap;justify-content:center;gap:10px;margin-block:12px;display:flex}.workout{flex-direction:column;gap:16px;min-height:calc(100vh - 60px);padding-block:18px;display:flex}.w-top{color:var(--muted);justify-content:space-between;align-items:center;gap:12px;font-weight:700;display:flex}.w-stage{text-align:center;background:var(--card);border:2px solid var(--c,var(--pink));box-shadow:0 0 60px color-mix(in srgb, var(--c,var(--pink)) 40%, transparent);border-radius:28px;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:8px;padding:22px 16px;display:flex}.w-title{font-family:var(--display);color:var(--c,var(--pink));margin:0;font-size:clamp(2rem,9vw,4rem);line-height:1}.w-time{font-family:var(--display);font-variant-numeric:tabular-nums;font-size:clamp(5rem,28vw,11rem);line-height:1}.w-cue{max-width:40ch;color:var(--muted);font-size:clamp(1.1rem,3.4vw,1.5rem)}.w-steps{flex-wrap:wrap;justify-content:center;gap:10px;display:flex}.w-steps a{color:#fff;background:#ffffff1f;border-radius:999px;align-items:center;min-height:44px;padding:10px 16px;font-size:1.05rem;font-weight:800;text-decoration:none;display:inline-flex}.w-next{color:var(--muted);font-weight:700}.w-controls{grid-template-columns:1fr 2fr 1fr;gap:10px;display:grid}.w-controls .btn{min-height:68px;font-size:1.15rem}.w-controls .btn:not(.play-btn){background:var(--card-2);color:#fff;box-shadow:none;border:1px solid var(--line)}.w-done{text-align:center}.site-footer{border-top:1px solid var(--line);color:var(--muted);margin-top:40px;padding-block:28px;font-size:.9rem}.skip{background:var(--yellow);color:#000;z-index:100;border-radius:8px;padding:8px 12px;position:absolute;top:8px;left:-999px}.skip:focus{left:8px}[hidden]{display:none!important}