Arm Pump
Bent-arm pumps in time with the beat. Pair with any march or step touch.
How to do it
- Bend your elbows with relaxed fists at chest height.
- Pump one arm up on each count, alternating or both together.
- Keep your shoulders low and your chest lifted.
Tips
- Bigger arms raise the heart rate quickly.
- Exhale on the push.
Common mistakes
- Shrugging the shoulders up to the ears.