All stepsLevel 7 · 51 / 52
Video 1 / 2 · Demo
Description
A double wing done on the tips of the toes. From a toe stand with the feet together, scrape both toes outward and up, spank them back in together, and land again on both toe tips with the feet together.
Breakdown
- Scrape (both toes)
- Spank (both toes)
- Land on toe tips
Count (one cell per sound · counts vary by teacher)
Scrape (out)&
Spank (in)a
Land (toe tips)1
Practice Tips
- Keep the knees bent throughout to absorb the landing and stay balanced on the toes.
- Get comfortable holding a plain toe stand before you try to spring out of one.