30 minStarter to Groove

Beginner Mix

The classic first-class feel with four rhythms.

Plan

15 min

Start easy. Roll shoulders, loosen knees and build the pace slowly.

25 min

March with a wiggle.

35 min

Travel with the side basic when ready.

44 min

Catch your breath with smooth sways.

56 min

Go low. This is the cardio peak.

65 min

Slow step touch, then stretch calves, quads, hips and shoulders. Breathe deeply.