20 minStarter

Quick Start

A short Latin sampler for busy evenings.

Plan

14 min

Start easy. Roll shoulders, loosen knees and build the pace slowly.

24 min

Keep it light and bouncy.

34 min

Count "1-2-3, pause" out loud.

45 min

Stay low and push the pace.

53 min

Slow step touch, then stretch calves, quads, hips and shoulders. Breathe deeply.