All stepsLevel 5 · 37 / 52
Video 1 / 2 · Demo
Description
A split pullback with a heel slipped in between the landings. The right foot pulls back, then the left; you land on the ball of the right and drop its heel, and then the left lands. Five sounds on 1e&a2.
Breakdown
- Pull
- Pull
- Step
- Heel
- Step
Count (one cell per sound · counts vary by teacher)
Pull1
Pulle
Step&
Heela
Step2
Practice Tips
- Push the heel down the moment the first step lands; a late heel crowds the final step.
- Get the plain double pullback steady first, then add the heel once the two pulls are even.