All stepsLevel 5 · 40 / 52
Video 1 / 2 · Demo
Description
Clunk the right foot, then do a switching pullback off the left: spank the left as it leaves the floor and land on the right. Three sounds on 1&a, with the weight ending on the right foot.
Breakdown
- Clunk
- Switching Pullback
Count (one cell per sound · counts vary by teacher)
Clunk1
Pull (spank)&
Landa
Practice Tips
- Start pushing off for the pullback while the clunk is still finishing, so the pull doesn't arrive late.
- Think of the clunk and pullback as one motion rather than two separate steps.