All stepsLevel 7 · 24 / 52
Video 1 / 2 · Demo
Description
Pull both feet up off the floor so they spank together, come down on the back edges of both heels at once, then drop both toes together. Three sounds, each made by both feet in unison, and you finish flat on both feet instead of on the balls.
Breakdown
- Pullback (both feet)
- Dig (both feet)
- Toe (both feet)
Count (one cell per sound · counts vary by teacher)
Pull (both feet)&
Dig (both feet)a
Toe (both feet)1
Practice Tips
- Lean a little forward and keep the jump low; going too high or sitting back makes the heel landing late.
- Keep the toes lifted as the heels land so the dig and the toe stay two distinct sounds.