Shuffle Pullback

Description

Shuffle the right foot while standing on the left. Then spring off the left, spanking it back as it leaves the floor, and land on the ball of the right. Four sounds; the weight moves onto the right foot, so the left is free to shuffle next.

Breakdown

1. Shuffle
2. Switching Pullback

Practice Tips

• Most people land the pullback too early. Lift the shuffling foot well up after the shuffle and only then let it come down.
• Keep the shuffle under your body instead of kicking it far forward, so the pullback can take you straight back.