45 minGroove to Flow
Full Party
A full class arc with a bachata break and a big finish.
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15 min
Warm-up
Start easy. Roll shoulders, loosen knees and build the pace slowly.
26 min
Merengue
Add the paddle turn in the last minute.
37 min
Salsa
Link all three into one 16-count phrase.
78 min
Reggaeton
Finish strong with squat bounces.
85 min
Cool-down
Slow step touch, then stretch calves, quads, hips and shoulders. Breathe deeply.