All stepsLevel 2 · 5 / 36
Double Cramp Roll
Also called Flap Cramp Roll
Level 2 · ElementaryEssentialRolls & Riffs5 sounds
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Description
A cramp roll that starts with a flap. Brush one foot and land on its ball, step onto the ball of the other foot, then drop the first heel and the second heel. Five sounds in place, finishing with the weight on both flat feet.
Breakdown
- Flap
- Step
- Heel
- Heel
Count (one cell per sound · counts vary by teacher)
Brusha
Step (ball)1
Step (ball)&
Heela
Heel2
Practice Tips
- Don't kick the brush out in front. Lift the foot slightly behind you and brush it down under your body so the flap stays close.
- Keep both heels up until the two ball steps have sounded, then let the heels fall one after the other.