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Triple Cramp Roll
Also called Shuffle Cramp Roll
Level 4 · IntermediateEssentialRolls & Riffs6 sounds
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Description
Shuffle the right foot (brush forward, spank back), then go straight into a cramp roll: step onto the right ball, then the left ball, drop the right heel, then the left heel. That makes six even sounds, and you finish flat on both feet in place, ready to start again.
Breakdown
- Shuffle
- Step
- Step
- Heel
- Heel
Count (one cell per sound · counts vary by teacher)
Brush&
Spanka
Step (ball)1
Step (ball)&
Heela
Heel2
Practice Tips
- Don't stop between the spank and the first ball step - the shuffle should run straight into the cramp roll, and there should be no gap between repetitions either.
- Watch the spank: it tends to rush, especially at speed. Give it the same amount of time as every other sound.