All stepsLevel 4 · 49 / 52
Video 1 / 2 · Demo
Description
A single toe stand that turns. Spring up onto the tip of one toe and rotate while balancing on it, with the other foot off the floor. All your weight stays on that one toe tip.
Breakdown
Count (one cell per sound · counts vary by teacher)
Toe stand1
Practice Tips
- Tighten your core and keep the toe right under your body as you rotate.
- Start with small quarter turns and spot a fixed point before building up to a full turn.