All stepsLevel 1 · 10 / 37
Video 1 / 3 · Tutorial
Description
Step onto the ball of one foot, taking your weight, then drop that same foot's heel to the floor. You get two sounds from one foot, and your weight ends up on it with the foot flat.
Breakdown
- Step
- Heel
Count (one cell per sound · counts vary by teacher)
Step1
Heel&
Practice Tips
- Make the heel as loud as the step; build that habit slowly so it stays clear when the tempo rises.
- Land the step on the ball with the heel still up - if the whole foot lands at once you get one flat sound instead of two.