All stepsLevel 1 · 33 / 37
Video 1 / 1 · Demo
Description
Turn in place with alternating step heels: step onto the ball of the right foot and drop its heel, then step onto the left ball and drop its heel. Weight changes on every step. Two step heels make one full rotation, and you spot to keep your balance.
Breakdown
- Step
- Heel
- Step
- Heel
Count (one cell per sound · counts vary by teacher)
Step1
Heel&
Step2
Heel&
Practice Tips
- Keep the heels loud and clear, especially the one that drops while your head whips around to spot.
- Stay level with knees softly bent, and keep your body upright. Leaning forward stops the turn short, and leaning back makes you over-rotate.