All stepsLevel 4 · 34 / 52
Video 1 / 3 · Demo
Description
A short cramp roll that starts with a jump. Jump and land on the balls of both feet together, then drop one heel and then the other. The landing is one sound, and you finish flat on both feet.
Breakdown
- Jump
- Heel
- Heel
Count (one cell per sound · counts vary by teacher)
Jump1
Heel&
Heela
Practice Tips
- Land both balls at exactly the same moment. One foot often lands first, so lift that foot a little higher in the air to delay it.
- Keep both heels up after the landing so the two heel drops come out as separate sounds.