All stepsLevel 5 · 6 / 52
Triple Double Cramp Roll
Level 5 · Upper-IntermediateEssentialRolls & Riffs7 sounds
My progress
Show on the roadmapVideo 1 / 1 · Demo
Description
A triple cramp roll with the second ball step turned into a flap. Shuffle the right foot and step onto its ball, flap onto the ball of the left, then drop the right heel and the left heel. Seven sounds, ending with your weight on both feet.
Breakdown
- Shuffle
- Step
- Flap
- Heel
- Heel
Count (one cell per sound · counts vary by teacher)
Brush&
Spanka
Step (ball)1
Brushe
Step (ball)&
Heela
Heel2
Practice Tips
- Go straight from one repetition into the next without a pause, so the seven sounds keep an even, straight rhythm.
- Don't rush the spank of the shuffle; give it the same space as every other sound.