All stepsLevel 2 · 30 / 36
Video 1 / 3 · Demo
Description
A pullback that lands crossed. From the balls of both feet, spring backward so both feet spank the floor together, then land on both balls at once with one foot crossed in front of the other. Two sounds, with your weight on both feet at the end.
Breakdown
Count (one cell per sound · counts vary by teacher)
Spank (both feet)a
Land1
Practice Tips
- When you pull from the crossed position, pull straight back first, then separate the feet. Pulling diagonally apart splits the spanks.
- Land both balls at exactly the same time so the landing is a single sound.