All stepsLevel 2 · 31 / 36
Video 1 / 3 · Tutorial
Description
A heel stand with a turn. Jump from both feet, turn as you go, and land on the back edges of both heels with the toes lifted, then hold the balance. The landing is the single sound, and all of your weight ends up on the heels.
Breakdown
Count (one cell per sound · counts vary by teacher)
Jump (land on heels)1
Practice Tips
- Start the turn with enough momentum that you don't have to twist after landing.
- Brace your core and keep your body stacked right over the heels, just as in a still heel stand.