All stepsLevel 4 · 47 / 52
Video 1 / 1 · Demo
Description
Jump up and land on the back edge of one heel tap, toes pointing up, and spin on it. All your weight balances on that one heel while the other foot stays off the floor. The landing is the only sound.
Breakdown
Count (one cell per sound · counts vary by teacher)
Jump (land on one heel)1
Practice Tips
- Tighten your core and keep the heel right underneath your body while you turn.
- Master the single heel stand and the two-foot heel stand turn first, then add the rotation a little at a time.