All stepsLevel 3 · 28 / 29
Video 1 / 3 · Demo
Description
Do a single pullback - push off one foot backward, spank it as it leaves the floor, and land on the ball of that same foot - then step onto the other foot. Three sounds with a skipping feel; the weight ends on the stepping foot, so the next one starts on that side.
Breakdown
- Single Pullback
- Step
Count (one cell per sound · counts vary by teacher)
Pull&
Landa
Step1
Practice Tips
- Bring the step in right after the pullback landing; any hesitation splits the skip into two separate moves.
- Travel backward and keep the ankle relaxed on the pull - a tense, gripping foot won't make the spank sound.